[lips. sweet cecilys] Recipe: Sweet potato & Kale egg bake

Ingredients: ( Serves 1) 1 sweet potato 1/2 tin mixed beans ( I would maybe recommend just kidney beans as some of the smaller ones did get a little hard in the oven - still tasty!) 1 - tin(or box?) chopped tomatoes ( with herbs to add more flavour!) 2 handfuls of Kale 1 eggs Paprika Coconut Oil ( or normal oil if you don't have this) You could even add like butternut squash, all sorts! Step 1: Wash your beans and put them on to boil & boil them for 4 minutes ( check what the tin says!) Step 2: peel and cut your sweet potato into little cubes and microwave for 4 minutes. Step 3: Chop up your Kale and fry then add the chopped tomatoes once cooked. Step 4: Mix the sweet potato, kale, tomatoes and beans together, add some paprika ( and any other herbs) Step 5: pour into your round casserole and then make a hole in the top Step 6: Whack your oven on gas mark 6, crack your egg into the hole and put in the oven for around 15-17 minutes. Et voila a tasty egg bake! Let me know if you try this! Ciao x Keep up to date with my latest posts by following me! :)
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