Stephen Fry, a British actor, age 51, has lost 80 pounds in just six months. He is elated about it. He says he feels so much better due to the new diet and exercise, he feels it's even cured his manic-depression.
He says that in the first month "I did without bread, potatoes and sugar, and the weight rolled off." Later he dropped red meat. He's going to the gym and doing a lot of outdoor walking. He says the audiobooks he listens to on his walks have helped enormously.
See his story and the wonderful before and after photos at the Daily Mail.
source : http://docstoc.com, http://weight-loss-story.blogspot.com, http://stackoverflow.com
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