7 reasons you should drink orange juice in the morning
A glass of orange juice in the morning is not only delicious but also good for health. Here are 7 reasons why orange juice is good for health:
1 There is no fat and cholesterol
There are many sweets or no fat or cholesterol is not there, but orange juice does not have these two categories. But orange juice is sweet and delicious, can be left in the fridge to cool or blow up a hot cam. Whether you enjoy drinking this stuff in any form does not increase the amount of fat or cholesterol in it.
2 A useful fruits
The experts recommend that every person should eat each day full 5 fruits and vegetables. For those who do not like to eat vegetables, it is difficult to achieve this figure. But only with a glass of orange juice, you can reduce the index down to 4 types of vegetables.
3 Very high in vitamin C
Vitamin C is an antioxidant that helps slow the effects of aging and cellular damage to cells. Even vitamin C can also help strengthen your immune system! A glass of orange juice every day can help you achieve the "miracle" of this.
4 Contains potassium
Anyone favorite sport is well known that potassium (also found in bananas) are essential elements for powerful muscle cells and prevents cramping. A glass of orange juice contains potassium (only about 14% of the potassium needed in the day) but it's enough for you a good start for a new day.
Contains folic acid 5
Folic acid is important for all women, especially important for women who are pregnant or trying to conceive. It helps prevent certain types of birth defects, and help produce healthy blood cells.
6 Strengthening Calcium
Calcium helps bones and teeth strong, strong, especially for teens and young women. Because at this age, our bodies are building the "reserve" for later health. In orange juice also contains calcium, thus very suitable for you, especially those who do not like milk.
7 Taste of orange juice make you happy!
Researchers have shown that orange scent makes people happy. It brings the taste of summer and the mood of people excited, much more fun.
This is the second reason why this orange water is a smart choice and healthy for our bodies every morning.
other source : http://drinkeatright.blogspot.com, http://kompas.com, http://cnn.com
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