oshlo.blogspot.com - For women who feel that their hips are a little too boyish, Caitlin MacKenna details a short workout you can do for sexy, wider hips.
If you want to get sexy, wider hips, this workout routine will definitely help. The key to success with this routine is adding resistance in the form of weights to each exercise. You will need a set of dumbbells and a pair of ankle weights. Because you will be using added resistance, you must take a rest day between each workout day to allow your muscles to recover. If you absolutely cannot use weights, do the total number of recommended repetitions in one set instead of three and do the routine daily. Read more
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