[Health Tips] 8 Benefits of Sex

Sex is not only important to maintain healthy relationships but also a fun way to stay healthy. Therefore do not let passion fade so that you and your spouse can benefit a healthy following.

Increase confidenceHaving confidence is not only important to you but also those around. How can you look yourself in the world will determine how you interact with others either in social or work relationships.

Having sex in a way that you want will help us be happier. Together with someone who loves and accepts you as is certainly going to increase confidence.

Reduce stressProlonged stress (chronic) negative impact on health. In addition to reducing the immune response, stress will also increase blood pressure and make us susceptible to anxiety and depression.

Sex is fun and done regularly has been shown to lower blood pressure and makes us able to face problems that contribute to stress. Sex with a partner also makes communication more smoothly so you can both express your feelings.

Burn caloriesSexual intercourse can be categorized into the sport because it can burn 90 calories in half an hour.

Strengthening relationshipsBerintim-intimate in bed will cause an increase in certain hormones, including when you and your partner perform intimate conversation after sex. The hormone oxytocin is important is often called the "love hormone". This hormone is necessary to strengthen the bond of love with your partner.

Preventing prostate cancerSeveral studies have shown men who frequent ejaculation (about 5 times a week) are more rarely affected by prostate cancer. Own ejaculation process, involving the prostate, is actually the product from the body that can cause cancer.

Heart healthySex has been mentioned, including physical activity can burn calories. Even men who are elderly do not have to worry about having a heart attack or stroke as long as sex is done slowly. Making love regularly (2-3 times a week) mentioned can reduce the risk of heart attack in elderly men.

Reduce painSuffering from chronic pain can reduce the quality of life and make the body more vulnerable to stress, insomnia and even depression. Events and regular hot lovemaking that can be done to avoid the use of painkillers. Research shows the hormone oxytocin and endorphins are released during sex can relieve pain by lowering the perception of pain signals from the troubled areas of the body.

Help you sleep soundlyAfter "fighting" in bed with your partner's body will become more relaxed so sleep more soundly. This has to do with increased hormone oxytocin and endorphins after orgasm.

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