[Kelapa] 10 Health Benefits of Green Tea | Weight Loss | Supplements

10 Health Benefits of Green Tea - Tea has always been a connoisseur beverage of all time. Tea including beverage drunk by most people in the world after water. In Egypt alone, this drink is very popular with Syai (tea). Every day there is tea, that's the life of the Egyptians. Linkage tea with health very closely, especially green tea, green tea is very reliable in maintaining our health.

The many Health Benefits of Green Tea related to substances polyphenols and anti-oxidants in tea that are very large role in our healthy.

Antioxidants in green tea very much, this is the cause of green tea has a slightly bitter taste. Recently, there is research that suggests that the tea leaves are have and contain an amino acid called Theanine. Theanine Substance gives distinctive taste in tea.
10 Health Benefits of Green Tea 1. Reduce risk of heart disease and colorectal cancer. If you regularly consume green tea minuam the risk of heart disease and colorectal cancer are lower and this will lengthen your age. A study in japan says that eating 7 cups of green tea per day is necessary to achieve long-term profitability. The researchers in this study found that people who drank at least seven cups per day lowered the risk of death from heart disease by 75%. Furthermore, the researchers also found that the risk of colorectal cancer is 31% lower in those who drank seven cups of green tea a day compared to those who drank less than 3 cups of green tea a day.

levels of polyphenols in green tea is high (30-40%) compared to only 3-10% in black tea green tea is very good for preventing colorectal cancer and heart disease.
2. Eradicate esophageal cancer and bladder cancer A 1994 study published in the official journal National Cancer Institute US, has shown that drinking green tea reduced the risk of esophageal cancer by 60%. An August 2009 study concluded that drinking green tea can against bladder cancer.
3. Green Tea Reduces cholesterol and blood pressure In a study conducted in Japan also concluded bawha theanine from green tea can reduce hypertension. In addition, theanine also able to lower cholesterol, increase good cholesterol and prevents bad cholesterol, because of oxidation.
4. Green Tea Reduces depression and stress As explained previously on Green Tea Health Benefits, Green tea contains small amounts of caffeine. Theanine can balance the stimulating effects of caffeine on the nervous system. Theanine creates a sense of relaxation within 30-40 minutes after consumption by:

• First, it stimulates the brain's electrical activity to produce alpha waves in the brain. This creates relaxation and mental alertness similar to those achieved through meditation.
• Second, theanine affects brain chemistry to enhance neurotransmitters, dopamine and serotonin. Important chemical components of the brain can produce a feeling of well-being and relaxation.

5. Strengthens the immune system A study conducted by Harvard Medical School shows that theanine in green tea may boost immunity against colds and flu, and can enhance a strong immune response.
6. Green Tea Reduce Weight Loss According to a study in Japan in 2004, theanine role to help lose weight. In studies conducted in animals, giving theanine can increase your metabolism and lose weight.
7. Green Tea Strengthens bones Research in Hong Kong found that green tea beneficial for bone health. Laboratory experiments they found that one of the main components of green tea are: epigallocatechin, EGC can stimulate key enzymes that promote bone growth. Epigallocatechin also improves bone mineralization in the cells, that are strengthens bones and reduces the activity of osteoclasts that weaken bones.
8. Reduce the risk of colon cancer in women Women who drank at least five cups of green tea a day is 20% lower risk for colon cancer. The researchers say that a component of green tea struggling against the bacteria associated with colon cancer. Conversely, the man apparently did not get the colon anti-cancer benefits of green tea.
9. Increasing concentration of learning Theanine contained in green tea can enhance the ability to learn, remember and concentrate. That's why historically the monks and scholars drank tea to aid in meditation and study.
10. Improving quality of life of cancer patients A Japanese study published in 2002, found that theanine from green tea can help improve the quality of life of cancer patients by optimizing the effectiveness of anti-cancer drugs, and relaxing. The study found that theanine increases the concentration of anti-cancer drugs in tumors while reducing the levels of these drugs in normal tissues.

source : http://fruitsbenefitshealth.blogspot.com, http://cnn.com, http://tempo.co

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